Cholesterol is a waxy, fat-like substance made in the liver, and found in the blood and in all cells of the body. Cholesterol is important for good health and is needed for making cell walls, tissues, hormones, vitamin D, and bile acid. Cholesterol also comes from eating foods taken from animals such as egg yolks, meat, and whole-milk dairy products. Too much cholesterol in the blood may build up in blood vessel walls, block blood flow to tissues and organs, and increase the risk of developing heart disease and stroke.
An animal study has found that obese females who consumed a small amount of coconut oil every day, in spite of having a high-fat diet, exhibited reduced metabolic syndrome—several risk factors that increase the possibilities of developing heart disease, diabetes, and stroke.
Some people feel like drinking three cups of coffee in a day while others feel content with just one cup, and some others give up entirely. Why is it so?
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