Creatine News and Research

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Creatine is an endogenous amino acid which is synthesized from simpler amino acids, namely glycine, arginine and the sulfur-containing amino acid methionine. Approximately 95 percent of creatine in the body is stored in skeletal muscle.
Meat and meat-based substitutes vary widely in their nutritional content

Meat and meat-based substitutes vary widely in their nutritional content