Fasting News and Research

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Nutritional components guide intestinal stem cells and influence the aging process

The intestine's cellular balance is intricately maintained, and one factor that affects it is nutrition: eating a healthy diet increases the number of cells overall in the gut while fasting reduces it.

13 Feb 2024

Intermittent Energy Restriction Diet Alters Brain-Gut-Microbiome Axis

Worldwide, more than one billion people are obese. Obesity is a risk factor for cardiovascular disease, diabetes, and some cancers.

21 Dec 2023

How Plant-Derived Nutrients can Affect the Gut and Brain

Can plant-derived nutrients alter gut bacteria to affect brain function? Scientists from the University of Leipzig Medical Center, the Max Planck Institute for Human Cognitive and Brain Sciences and the Helmholtz Centre for Environmental Research investigated this question in a study of overweight adults.

11 Oct 2023

The Intriguing Phenomenon of Cellular Reprogramming

A fascinating phenomenon of cellular reprogramming in developed adult organs has been revealed by researchers, providing insight into a brand-new process of adaptive development.

12 Sep 2023

Alternate Fuel ‘Cells’ Redefines Function of Nutrition in the Immune System

A metabolic by-product that is more prominent during fasting can improve immune cells’ ability to fight off infection and disease, according to a preliminary study conducted by researchers at the Van Andel Institute and its partners.

31 Jul 2023

Water Fasting Offers Short-Term Weight Loss, But No Long-Term Benefits

Water fasts -; where people consume nothing but water for several days -; might help you lose weight, but it's unclear how long you'll keep it off, according to research from the University of Illinois Chicago.

30 Jun 2023

New Technology can Help Probe the Connections Between the Brain and Gut

The brain and the digestive tract are in constant communication, relaying signals that help to control feeding and other behaviors.

23 Jun 2023

How Do Humans Maintain a Healthy Blood Sugar Level After Meals?

A study of more than 55,000 people’s DNA from around the world has given insight into how humans maintain appropriate blood sugar levels after eating, with implications for the current understanding of how the process goes awry in type 2 diabetes.

9 Jun 2023

Diet Plays a Bigger Role in Shaping Intestinal Microbiota Composition Than Defensins

Researchers at Umeå University, Sweden, have found that among the many factors that shape the intestinal microbiota composition, diet has a much stronger impact than defensins, which are intestinal defence molecules produced by the body.

4 May 2023

Macrophages in the Duodenum Play an Important Role in Iron Deficiency

Approximately one to two milligrams of the trace element must be supplied daily through food and finally absorbed in the duodenum for a balanced iron metabolism.

21 Apr 2023

The Communication Between Brain and Liver After Fasting

The human body’s autophagy is triggered by fasting. The body activates the cells’ waste-removal mechanism and produces new energy. The brain plays a crucial part in this process, as researchers at the Max Planck Institute for Metabolism Research in Cologne recently found in mice.

19 Apr 2023

Pancreatic islet microexons play key role in islet function and glucose homeostasis

When cells copy DNA to produce RNA transcripts, they include only some chunks of genetic material known as exons and throw out the rest.

10 Feb 2023

Novel proteomics approach to identify a three-protein signature in the blood

A new proteomics method has been utilized by researchers to determine a three-protein signature in the blood that has the potential to enhance the detection of separated impaired glucose tolerance, a form of prediabetes.

14 Nov 2022

Extract from the roots of Rhodiola rosea may be effective for managing type 2 diabetes

A team of researchers led by the University of California, Irvine has discovered that treatment with an extract from the roots of the Rhodiola rosea plant might be effective for helping manage type 2 diabetes, showing promise as a safe and effective non-pharmaceutical alternative.

16 Aug 2022

Study reveals the power of ketone bodies

The immune system has its cells all around the body, and they are constantly doing their work even if the body is in great shape.

22 Feb 2022

Green tea catechins extend the lifespan of C. elegans

Aging-US published "Green tea catechins EGCG and ECG enhance the fitness and lifespan of Caenorhabditis elegans by complex I inhibition" which reported that green tea catechins are associated with a delay in aging.

15 Nov 2021

The 5:2 diet may provide a less overwhelming option for women with gestational diabetes

Weight loss after gestational diabetes can prevent the onset of type 2 diabetes. Yet finding the most effective way to lose weight and keep it off can be a challenge, especially for mothers with a new baby.

2 Nov 2021

Intermittent fasting slows aging and increases longevity in fruit flies, study shows

Whether intermittent fasting is called the 5:2 diet or the 16/8 method, celebrities swear that these eating regimens are a great way to lose weight. Fasting is now trendy, but real science backs up claims that fasting two days a week or restricting eating to an eight-hour window each day leads to weight loss.

30 Sep 2021

Healthy diet improves weight and reduces cardiovascular disease risks in overweight children

A Cleveland Clinic-led research team found that statistically overweight children who followed a healthy eating pattern significantly improved weight and reduced a variety of cardiovascular disease risks.

22 Sep 2021

Study analyzes the health benefits of time-restricted eating

Time-restricted eating (TRE) is a dietary regimen in which eating is restricted to particular hours. It has received great attention in weight-loss circles.

19 Aug 2021